Massage Before and After Care

Getting a massage is one of the most relaxing and therapeutic experiences you can give yourself, and Hendersonville is full of wonderful massage therapists to choose from! Whether you're going for a deep tissue massage, a Swedish massage, or any other type, proper preparation and aftercare can significantly enhance the benefits of your session. Here’s a guide to help you make the most of your massage.

Preparing for Your Massage

1. Stay Hydrated

Hydration is key before any massage. Drinking plenty of water helps keep your muscles hydrated which will make it easier for the therapist to work on your muscles and avoid cramping.

2. Eat Light

Have a light meal or snack about an hour before your appointment. Avoid heavy meals, as they can make you feel uncomfortable when lying on the massage table. Opt for something light and nutritious like a salad, fruit, or yogurt.

3. Shower Beforehand

Taking a shower before your massage will help you feel fresh and relaxed. It also makes the experience more pleasant for your therapist. If you plan on using scented products, ensure they are mild so they don’t clash with the massage oils or cause allergies. At Active Tranquility, we strive to maintain a fragrance-free environment for the comfort of our clients.

4. Communicate Your Preferences and Health Conditions

Inform your therapist about any health conditions, allergies, or areas that need special attention or should be avoided. This helps them tailor the massage to your needs and avoid any discomfort or adverse reactions. North Carolina law requires that your massage therapist collect this information which will be stored securely in a HIPAA-compliant manner.

5. Arrive Early

Arriving 10-15 minutes early allows you to fill out any necessary forms, use the restroom, and start relaxing before your session. Rushing in at the last minute can leave you feeling stressed and reduce the effectiveness of your massage. Our waiting room is a spacious and tranquil place to ease into relaxation before your massage!

6. Dress Comfortably

Wear loose, comfortable clothing to your appointment. This makes it easier to undress and redress without any hassle. Some people prefer to undress completely for their massage, while others leave on their underwear. Do what makes you feel most comfortable. We keep a fresh robe in the room at all times in case of an unexpected bathroom break.

During the Massage

• Relax and Breathe: Focus on your breathing and try to relax. Deep breathing can help you release tension and enhance the massage experience.

• Communicate: If the pressure is too much or not enough, or if you feel any discomfort, let your therapist know. They can adjust their technique to better suit your needs. We promise it doesn’t insult us or annoy us if you ask us to change our technique!

Post-Massage Self-Care

1. Hydrate Again

After your massage, it’s crucial to drink plenty of water. Massages can put you into a blissful parasympathetic state, which might make some people feel a little dizzy and drowsy. Drinking some water can help you ease back into wakefulness while nourishing your muscles. We keep water bottles on hand to help you kickstart this process.

2. Take It Easy

Your body needs time to integrate the benefits of the massage. Avoid strenuous activities and give yourself time to relax. Light stretching or a gentle walk can help maintain the relaxed state of your muscles.

3. Warm Bath

A warm bath with Epsom salts can soothe any lingering muscle tension and aid in the relaxation process. The magnesium in Epsom salts helps reduce muscle soreness and inflammation.

4. Eat a Healthy Meal

After a massage, nourish your body with a healthy meal. Focus on foods rich in vitamins, minerals, and protein to help repair and replenish your muscles.

5. Listen to Your Body

It’s normal to feel a bit sore after a deep tissue massage, but if you experience significant pain or discomfort, consider doing some gentle stretching or using a warm compress on the affected areas. If the pain persists, consult your therapist or a healthcare professional.

6. Schedule Regular Massages

To maintain the benefits of massage, consider scheduling regular sessions. Consistency can help manage stress, alleviate chronic pain, and improve overall well-being.

Conclusion

Preparing for a massage and taking care of yourself afterward are essential steps to maximize the therapeutic benefits. By staying hydrated, eating light, and communicating with your therapist, you set the stage for a successful session. Post-massage, continue to hydrate, relax, and listen to your body’s needs. Regular massages combined with these self-care practices can lead to a healthier, more relaxed you.

Remember, your body and mind deserve this care and attention. Happy relaxing!